4 W a y s t o B e M o r e A c t i v e Bcve at lt 3te Proaby mre than yo’re ecg rght nt mie har to hutu Mre than 8erent of all at thSot enuxeris 1 Aot 36 pcduls dn’t ge any ece. Ad thatrol Iu dn’t ece, yoce bns, aneart weaker over timak of ece c ld to weiain, toue lnterffet of poxeris habtot mre sius than coths that dn’t fi. Reearh shs that pol wo dn’t ece reulary have a hier rr 2 • Cancer • Daes • Earydh • Hiloresure • Hr ieae • • Por bneal • Aeim’s dise In oe reent sdscer lod at thxerisis of abu5,0duls durg a 1year pid. 3 Tey fod that thot atiepe were 42 pces likele eary than inatiepe. Even bg mdatelcve, bginnin any aelp yove lnMake Time for Exercise to Live Longer Sow muh ece du ned? Ar 3texeris an easevel an grduallce yoexerise. Hoe othay hu bocve: 4 1. Coscvtis yonj ding., w, bo, sim, pclall, tennis oer atiot 2. Gt a finr fml . Sc supot is verelpftik to an ece shdul 3. Set goals , key reods, trcur pgres, anar yosf focg yoals 4. Ue a finsrcig dvc , mbe apr pdmter. I’s a pay to h yocur fies go antovd. Make tie foxerisuel btter, bealer, anve ln A. Q . Hco I need to exercise? Take an hnsok at yoxeris habt. Htewe du ece? Iu geeas0 minus of ece a day, ket up. I yooereor impent Reular ece makee ht, aris, bns, ancetroger. Ielps yooy turoery fter. Ad ieaoth. H’s we Aercoe of Sotece reoen• 3iuef mdrtxecs (like bisk winr clinn fi oos a we. Iuot oe, aim fo0 minus of vgous ece (like jgg ounnine tims a we. • exercises (e. quat ush ups, cur-ullups, e.) o at lt ts a we. • Stretching exercises at lt 2-3 tims welr polge 55 anler (stcg an bcxeriss foenir 4 Wayo Boe Ati Te fisultnsf yo’re ot of shapodtf yowok yoceey ct sre o injuret hurs – anu pbln’t woe reular atiiy. Stt at References 1. Ntinaer fr Hlh Sttitisxecsr pscl atiiy. Cntes fr Dss Cntoneetino my3pcg 2. Lws., el5). Reuahyia atiiyogoeeet. American Journal of Medicine Fo 3. Mkt a. (201scl atiiy tajcrenotlt: ppltin bsd chrtd Biseiaorl, 35:l23. Fo 4. Piry, KLt a. (201o Te Phyiacvtudlns fr Aeias JAMA , 320-2028 Fo © Weloren. Al rgteevdoesnl ue olo nt mke uatoid cpe. Wrttn boalrHHS