Ready to reb the Healthy Habit Quiz T F 1. n n Sleeping 7 to 8 hours a night can help prevent weight gain and other health problems. 2. n n The best way to curb a sugar craving is to gradually cut back on sweet treats and drs by eating healo 3. n n Losing 5 to 10 pounds a week is a healthy weight-loss goal. 4. n n Aduls should btit 30 minuesth. 5. n n If you want to quiing a combination of nic replacement, bior changes, and a support group works best. Have you set a goal to be healthier this year? That’s a great pcttght lsnur goLosing 1 to 2 pounds a week is a healthy goal. So what are yoealsluoteanal, cy atin pu cllelp yot there. You got this! Monthly Health Challenge ™ Reboot Your Resolutions You’ve probably heard of Valerie Bertinelli. She’s been in front of the camera for years in TV shows like One Day at a Time and Touched by an Angel. Or maybe you’ve seen her talking about food and tasting recipes on the Food Network. But did you know she’s also struggled with her weight for years? She knows exactly what it’s like to lose weight, gain it back, and start all over. She lost an estimated 40 pounds by eating right and exercising. Then life happened. Her dad died. She took care of her aging mother until she passed away. She used food to cope with the stress and sadness, and the weight came back…again. But instead of just going back on a diet, Bertinelli has a different kind of New Year’s resolution this year. CHALLENGE Take action to achieve healthy goals “I’m on a mission to know what true joy inside and out feels like,” Bertinelli said in a recent interview… That joy is tied to making healthy choices with my life in everything I do. Healthy in the people I surround myself with, the food I eat and, perhaps most importantly, the way I talk to myself. Did you make some New Year’s resolutions this year to lose weight, be more active, or eat healthier? About half of all adults make resolutions. But few turn those good intentions into lifestyle habits that stick, or give up after a few weeks. And it’s time to change that.1 Take the month-long challenge to Reboot Your Resolutions. Requirements to complete this HEALTH CHALLENGE ™ 1. ReaRebot Yosluo.” 2. Create a daily plan to achieve your health anes god tco 3. Kecrur cmped hth cen in ce yoranizoquireoento Answ ers: 1.True. 2. True. 3. Fals e. 4. True. 5. True. Creating healthy habits https://tinyurl.com/ y95xw522