HIGHLIGHTS for the February 2020 Newsletter The Spicy Super-Bowl Secret to Help You Live Longer E uno afobaf,yocanlea somh autth g - dadtha’s auago r ueah.I’s t I’s icy.nditcahe u ge rewhayou need to know. Practice Yoga to Keep Your Brain Healthy Go ahead, stretch, relax and take a mental vacation to your happy place. If you thought yoga wajua adtoimro fxiby,itte ive hnnpice oery.ea mre to find out why. GaCaiCravng? HeshaYNe Ever feel like you need a cup of coffee, energy drink, or shot of caffeine to start the day or keep you going? Before you pour another cup, wake up and find out how much caffeine is safe to drink, according to the U.S. Food and Drug Administration. Y-Axis: Beware of the Snack Attack Curse Er dewhy nseemtotth le erigh dctn?Mae ’reotgetg eug ep ybeyo nd xe mo. Oma ’s t aAtaCu re how to break it: Recipe: Fresh Salsa Want to spice up your menu a little and improve your health? Research shows eating spicy foods can be good for your health. Give this fresh salsa recipe a try. Ask the Wellness Doctor Dr.Do ll swehn’s Ae llnctoqustn:Homu ne exercise? Health Challenge Take the month-long Health Challenge: Reboot Your Resolutions: Take action to achieve your health and wellness goals.