Simple Ways to Improve Your Diet If you want to drink more water to improve your health, there are many things you can do to develop this healthy habit. ✔ Wake up with water. Drink a glass of water in the morning when you first wake up. Have a glass of water when you get home. And drink a glass of water before going to bed. ✔ Hydrate for hustle. Drink before any physical activity such as walking, hiking, or biking. Drink at least every 30 minutes during moderate activity. ✔ Use a water bottle. Keep a bottle of water beside your desk at work. Drink often throughout the day. ✔ Drink water before meals. Water can help suppress your appetite if you’re trying to lose weight. ✔ Freeze first. Fill a water bottle and freeze it. Take it with you for an ice- cold drink later in the day. ✔ Add one glass of water a day. Drink water in place of caffeinated beverages, alcohol, and sugar-sweetened drinks. If water doesn’t taste good to you, filter it. Keep a pitcher in the fridge. Buy bottled water. Or add lemon or lime slices to water to improve the flavor. With a little effort, you can make drinking more water a healthy habit. It’s easy to do, and it’s inexpensive. Fill up a glass or your water bottle to enjoy a drink to good health. How much water are you drinking? If you’re not drinking enough water, what are you drinking? Soda, energy drinks, sugar- sweetened beverages…maybe nothing. In a recent survey, researchers found that:3 ✔ 7% of adults don’t drink any water ✔ 36 % of adults drink 1 to 3 cups of water a day ✔ 35 % of adults drink 4 to 7 cups a day ✔ 22% of adults drink 8 cups or more per day Take a closer look at the survey results. Are you drinking enough water? At least 43 percent of adults aren’t drinking enough water. About 8 cups of water a day is recommended. Make thanIf you want to develop a healthy habit to drink more water, start small. Drink one more glass of water a day than you normally do. In a recent study, researchers wanted find out what would happen with one simple swap. Replace on soda a day with a glass of water.4 Researchers found that just one extra glass of water a day helped reduce calories, control hunger, support weight management, and improve overall health. 10 tips to make better drink choices https://tinyurl.com/ y8lll9n8 © Wellsource, Inc. All rights reserved. How much water should you drink? https://tinyurl. com/y9m4t4zl References 1. U.. Goocvey. (20hater in yod thoy. Fro https://tinyurl.com/yylhkbud 2. A., e16). Plain wotin in relatin to engake anetog US at0512. Journal of Hmn Nuionitec , Fro https://tinyurl.com/tjeubmp 3. Go., e13). Bird attids asoiateth linkg wake amnduls, Fotued Birve Preventihroc Deasm: httinyl.cmq 4 Dffey, Kt al. (20oeline eclaingseend bverge cnsumpoth wn engake, HBcre, anbsiy palc Ntint , 8(7): 395. Fro https://tinyurl.com/rdrk2tx