HIGHLIGHTS for the January 2020 Newsletter Walk Away From Heart Disease in 30 Minutes Heart disease is the leading cause of death in the United States. But what if you could change tatinju 3ine dy?a u uwa e bcaseyo can rewha need to know. Follow the Grocery Store Game Plan to Improve Your Diet Thinking about giving your diet a makeover in the New Ye a b tre retosta? re your game plan to shop smarter and eat healthier. Is It Time for a Waist-Size Wake-Up Call? Whtyor istsize I ys alotabot r vell a a fochnisea rab a tape measure and find ot ’s imefoawa -size wake-up call. Y-Axis: Beware of the Baby Yoda Effect Hooked on the new Star Wars series, or got a thing for binge-watching shows before bed? It mte ssingwithyor p du rewh nd o w. Recipe: Hot Ginger Tea Need a way to combat cold weather and improve your health? Give this easy-to-make hot ginger tea recipe a try. Ask the Wellness Doctor Dr.Do ll swehn’s AthWeess ctoqustn:Wha ouIowh get a food craving? Health Challenge Take the month-long Health Challenge: Drink More Water: Stay hydrated to improve your health.