HIGHLIGHTS for the December 2019 Newsletter Deck the Halls with Avocados to Lower Cholesterol How about the giving yourself the gift of good health this year? Instead of decking the halls with cholesterol and your risk for a heart attack or stroke. Learn more. Thinking about being more active, exercising, and improving your health? Why wait until New burn calories, and improve your health. Darth Vader and his est relationship in Star Wars. But something happened before Vader died that may have helped Skywalker feel better, live longer, and be healthier. Use this same Star Wars strategy to prevent chronic disease. Y-Axis: The 10-Second Secret to Prevent Weight Gain or made-for-TV exercise equipment. But it works. Ready to change the way you think about food Recipe: Avocado Salsa avocado salsa. Give this easy-to-make recipe a try. Ask the Wellness Doctor Dr. Brittany Carter an Health Challenge Take the month-long Health Challenge: Fall-Proof Your House: Reduce the risk for falls and injuries at home.