HIGHLIGHTS for the November 2019 Newsletter Follow the Playbook for Healthy Holiday Eating holiday eating. Take the One-Mile-a-Day Holiday Challenge When Jeremy Piezoldt agreed to walk, jog, run or crawl one mile a day between Thanksgiving Y-Axis: Nutty Advice to Manage Your Weight Looking for a simple way to keep your weight in check? This might sound a little nuts, but it works. Learn more. Recipe: Roasted Sweet Potatoes with Pecans How about some space food? Sweet potatoes are on the menu on the International Space hy and easy to make. Give this recipe a try. Ask the Wellness Doctor healthier during the holidays? Health Challenge Take the month-long Health Challenge: Cook at Home: Prepare meals with healthy ingredients.