HIGHLIGHTS for the October 2019 Newsletter The Scary Truth About the Halloween-Candy Haul Iyou e ace o fh Pennywise tClown frStKing’s horornovel It, you’d prurn herhing ttor how to make Halloween healthier. Want to Live Longer? Limit Screen Time on All Devices How much time to you spend in front of a screen when you have free time? TV, tablet, phone, and ot up. could be a pr n me abouthe h isks t much screen time. Walk This Way to Lower Stroke Risk Every 40 seconds someone in the United States has a stroke. It can happen to anyone. Within minutes, a stroke can cause serious physical and mental problems. But you can cut your risk for stroke almost in half with one simple activity. Learn more. Y-Axi s: om Was ght…Chew Food Eat r Gab ast ood.Scaritdown.f eathabitare hing like titimf a wake-up call. Let the chew-your-food lecture begin. Eating fast can put your health at risk for one of the leading causes of death in the U.S. Learn more. Recipe: Melting Tart-Apple Treat Want teathatbettf tHalloween candy? y tastbaked -apple recipe. Ask the Wellness Doctor Dr itany er his mh’s he Wellness DoctorquestHow I tif’m depressed? Health Challenge Take the month-long Health Challenge: Move More the NEAT Way: Make simple changes to daily activities to move more.