Insruc1. Pot this cenhu will se iy (bo ktcen, bdrom, our huss). 2. Create a plan to strengthen your bones with diet and exercise. 3. Use cencrur atins anchoices to strengthen your bones. 4. At the end of the month, total the number of days you made small changes to strengthen your bones. You must do this on at least 22 days this month to complete this challenge. Then kee patie fofee of bseal HC = Health Challenge ™ ex. min. = exercise minutes MONTH: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Weight & weekly summary ___er of dayoocotrenthoe ___er of dayoas psiallcve foeas0 minus Oher wellnestted th:__________________________________________________________________________________ __________________________________________________________________________________ Name _______________________________________________ Date __________________________ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ Health Challenge ™ Calendar Build Strong Bones © Wellsource, Inc. All rights reserved. CHALLENGE Strengthen your bones with diet and exercise