HIGHLIGHTS for the August 2019 Newsletter Fit for a King: Eat This Tasty Herb When Howard Carter dug at the corner of a stone buried in sand it seemed unlikely to be anyt poranthen uncovered ingtb fwit treasures — including cilantro. No wonder this herb was highly valued. Its leaves and seeds have health benefits. Read the story. Craving Sugar? This Night-Time Habit May Be the Reason Watching your favorite mini-series or skimming social media sites might seem like a good way to relax before going to bed. But it may be the reason for sugar cravings, weight gain, and high blood sug. whatyou t know. The Short Plan to Keep Your Brain Healthy Want to have something in common with Olympic sprinters? Exercise in short bursts. Read how short bouts of exercise can improve brain health. Y-Axis: Need sleep? Do This 90 Minutes Before Bed Forget about counting sheep. This simple activity will help you fall asleep faster and sleep longer. Learn more. Recipe: Spicy Black Bean Cilantro Dip Try this easy-to-make dip with fresh veggies. Ask the Wellness Doctor Dr. Brittany Carter answers this the flu vaccine? Health Challenge Take the month-long Health Challenge: Change Your Fitness Routine: Be physically active in a variety of ways