HIGHLIGHTS for the July 2019 Newsletter Blueberries Boost Heart Health Remember Violet Beauregarde in the classic story Willy Wonka and the Chocolate Factory? She esisthe hr -course-meal gum that included blueberry pie. And ma ybe hatnot such a bad thing. Learn more about the health benefits of blueberries. What Happens When You Hang Out with Healthy People Wtbe hierstwit and be mactive? Te’s ple answer han doesn’thave anyttwitood orit everyt twitpeople you out with. Here ’s need tnow. The New Rules of Exercise to Control Blood Pressure How’s yourblood pre? Ifit120/orhig, somitotyourhear Here’s tol essurY -Axis: The Two-Minute Task to Keep Your Brain Healthy Got two minutes to spare twice a day? This simple activity will help keep your brain healthy as you age. Learn more. Recipe: Quinoa Veggie Burger with Avocado Try this no-meat burger made with quinoa, beans, and flavor-rich seasonings. Ask the Wellness Doctor Dr itany er his mh’s tellness qion: Woes o a healthy green salad? Health Challenge Take the month-long Health Challenge: Eat Less Sodium: Shake the salt habit to protect your heart.