HIGHLIGHTS for the June 2019 Newsletter Red Meat Rules: Eat Less to Live Longer Ready to fire up the barbecue? Before you grill some steak, burgers, or hot dogs, you need to know the new rules for red meat if you want to live longer. Learn more. Want to Be Happy? Take a Break from Social Media Click. Swipe. Tap. If soedia time inates yur day, tgooyonohapp y as yu’d like be. Find ooreadyr a so Track It: The Smartphone Way to Get Moving Mmeday (fill in the blank). oe beeut going to too get results. But it esn’t havtothat w. Here’s hoo get st Y-Axis: Play Video Games to Curb Sugar Cravings Ming vcan actuallygoor yu…hat happened when a gro of overweight people plugged in to play. What can you do to improve your eating habits? Recipe: Stuffed Mushrooms Hungry for a healthy no-meat dish? Try this stuffed portabello mushroom recipe with couscous, veggies, and cheese. Ask the Wellness Doctor D Carters to s Ask the Wellness Doctor question: What kind of shoes should I wear for exercise? Health Challenge Take the month-long Health Challenge: Protect Your Head: Make it a habit to wear a helmet.