Insruc1. Post this calendar where you will see it daily (bathroom, kitchen, bedroom, etc.). 2. Create a plan to get to know your medical history. 3. Use cencrur atins anlearn more about your medical history. 4. At thd of thoal ther of dayu t atin to kow yoectoy. Yot dn at least 22 days this month to complete this challenge. Then kee patie fofee of bseal HC = Health Challenge ™ ex. min. = exercise minutes MONTH: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Weight & weekly summary ___er of dayoocoearot my mdial hisr ___er of dayoas psiallcve foeas0 minus Other wellness projects completed this month: __________________________________________________________________________________ __________________________________________________________________________________ Name _______________________________________________ Date __________________________ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ Health Challenge ™ Calendar Know Your Medical History © Wellsource, Inc. All rights reserved. CHALLENGE Get info to manage your health