HIGHLIGHTS for the May 2019 Newsletter FolowWalt Keep IOff’ Pl n What’s tsecre lo ight ping it o It’s exte dieting, punishing wrkor weight- loually easyu just o it nsistentlyhat take : The Glass-Half-Full Secret to Prevent Heart Disease Are you an optimist or a pessimist? Is the glass half full or half empty? Can you look on the bright side of things, ehen t Yor coan imn your heart health. L more. Want to Live Longer? Clean Up Your Diet Hour diet? hout 7 percef adults ttheyeating wnew re showate in 5hs wooor diet co? Here’s what you should be eating: Y-Axis: The Sugar Rush Myth Gulp down an energy drink. Munch your way through a candy bar. If you think a sugar rush is going to help you, prepare for some mind-bending news. Results from a recent study may change the way you think about sugar. Recipe: Avocado, Mango, and Bean Salad Hungry r a healthy salad? Here’s an easy -to-make bean salad with avocados, lettuce, and lots of tasty flavors. Ask the Wellness Doctor D Carters tollness Dctoio Why should I see a doctor once a year? Health Challenge Take the month-long Health Challenge: Know Your Medical History: Get info to manage your health.