Send comments to the editor: well@wellsource.com Drink Diet? The Food Police Are Coming for You Put down that diet soda. Step away from the Do it…now! If stores and ever patrolled by the food might happen. Why? New bad for your brain and your heart. 1 suy, older diet soda. Those most were 20 to 30 Drop diet soda. See how to perform a pushup tinyurl. com/7c88l82 M O R E Here’s what they found: Eating oatmeal helped people control appetite and feel fuller longer than cold cereal. But that’s not the only benefit of eating oatmeal. It’s a high-fiber food that helps: • Improve digestion • Control blood sugar levels • Aid in weight management • Support bone and skin health • Improve cholesterol • Lower blood pressure • Improve heart health Put oatmeal on your breakfast menu. You’ll feel fuller longer, and be healthier. Eat This for Breakfast to Curb Hunger, Improve Health INFORMATION FOR KEEPING HEALTHY APRIL 2019 Drop and Give Me 20: Pushup Power Improves Health Work on building strength at least two days a week What’s for breakfast? Put this on your morning menu instead of cold cereal What’s for breakfast? If you reach for a donut, grab fast food, or think you’re better off eating cold cereal, often coated in sugar, think again. Donuts and fast food are high in calories. And cold cereal won’t hold you over for long, according to a recent study.2 How to curb morning cravings So what should you eat to curb hunger long enough to avoid a mid-morning candy bar? Oatmeal. In the study, people ate oatmeal one day for breakfast. On another day, they ate cold cereal for breakfast. After each breakfast, researchers monitored them for hunger. “Drop and give me 20!” If the thought of that makes you start to sweat, it’s time to work on getting a little stronger. Building strength is good for your bones and muscles. And the number of pushups you can do is one way to measure overall health. So, how many pushups can you do? Probably not more than Charles Servizio. In 1993, at the age of 42, Charles set the world record for cranking out the most pushups in 24 hours. How many? Try 46,001. But you don’t have to turn pushups into an extreme sport to benefit from the exercise. CO M M EN T S? Research shows that doing pushups at any age improves overall health. They build lean muscle tissue, and strengthen your bones. Pushups can also help you lose weight, lower blood pressure, and reduce the risk for heart disease.3 If you’re a male in your 40s and you can do at least 17 pushups, you’re in very good shape. Women in that age range are in very good shape if they can do 15 pushups on the knees. People in their 20s should be able to do at least 29 (men) or 21 (women).4 If you can’t do that many, set a goal to improve the number of pushups you can do without stopping. Discover the health benefits of oats tinyurl.com/ y2wbv6n8 M O R E