Insruc1. Post this calendar where you will see it daily (bathroom, ktcen, bdrom, our huss). 2. Create a plan for meals and snacks to eat less sodium. 3. Use cencrur atins anhiees sdium. 4. At thd of thoal ther of dayu tcoless sodium. You must do this on at least 22 days this month to complete this cenhep up thrccr a litimet hth. HC = Health Challenge ™ ex. min. = exercise minutes MONTH: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Weight & weekly summary ___er of dayoocoes sdium ___er of dayoas psiallcve foeas0 minus Oher wellnestted th:__________________________________________________________________________________ __________________________________________________________________________________ Name _______________________________________________ Date __________________________ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ HC ex. min. _______ Health Challenge ™ Calendar Limit Sodium © Wellsource, Inc. All rights reserved. CHALLENGE Shake the salt habit to protect your heart