HIGHLIGHTS for the April 2019 Newsletter Eat This for Breakfast to Curb Hunger, Improve Health Wh’s fbkf? If gary cereal, donuts, or the drive-thru are our go- titor bakfmen makeo. Terebteropionthwill tronandimpve your health. Grab a spoon. Drop and Give Me 20: Pushup Power Improves Health How many pushups can you do? Charles Servizio did a crazy amount in under 24 hours to set a wor cordatpabot yougoa dg uupis sthraing exercise that has some practical health benefits. Learn more. To Drink or Not to Drink? The R ightix ltdHapinCountsic ar an ows at’s lt stggle an ist halso ows at ’s tstggle h alcohrob. How mu dyourinthrighmix foreahanhpess. Y-Axis: Drink Diet? Areyou iet sodrin? ItercaloSo wh’s thig dl? Nrechsus that if you keep drinking it, you may get a visit from the food police. Find out why. Recipe: Southwestern Quinoa Breakfast Bowl Hungry for breakfast? Skip the donuts and sweet cereal. It takes just a few minutes to cook this tasty and healthy meal. Ask the Wellness Doctor DBritty Cart swerthmon’s Athess Dor estionWhcanI dtcontrol allergy and asthma symptoms at home? Health Challenge Take the month-long Health Challenge: Give Your Brain a Workout: Develop habits to keep your brain healthy.